Exercise Physiology in Balwyn North.

See how our team of expert exercise physiologists can transform your health. We can work with you at our centre or in the comfort of your own home.

EXERCISE PHYSIOLOGY

Discover the healthiest version of yourself with Exercise Physiology. 

At Activate Allied Health, we believe in the transformative power of exercise and its ability to improve overall health and manage chronic conditions and disabilities. Our expert Exercise Physiologists are dedicated to helping you achieve your goals through personalised programs that allow anyone to thrive.

Overcome Pain

Through evidence-based exercise programs, individuals can experience reduced pain, improved mobility and a better quality of life, all while working in collaboration with experienced professionals.

Rehab Injuries

If you've sustained an injury, are preparing for surgery, or are recently out of surgery, we'll help you get back to your best faster. We are experts when it comes to rehabilitating injuries.


Manage Chronic Conditions

We address common chronic conditions such as cardiovascular disease, diabetes and obesity through measured exercise programs designed to promote pain-free movement and overall wellbeing. 

Neurological Conditions

We elevate the symptoms and improve the mobility and well-being of people with neurological conditions such as Multiple Sclerosis, Parkinson's Disease, epilepsy and all common neurological conditions. 




Improve Mental Health

Through personalised programs and a supportive friendly environment, Exercise Physiology is proven to alleviate symptoms of depression, anxiety and stress, promoting a positive mindset and mental resilience.




Exercise for Disabilities

We believe in helping everyone in our community and breaking down the barriers that someone living with a disability may face daily. Activate provides an inclusive, fun-loving and accessible space with expertise catered to anyone with a physical, intellectual or psychosocial disability. 

We love helping our clients discover a happier, healthier version of themselves in a friendly environment.

ABOUT US

As a team of passionate Exercise Physiologists, we help people get moving and provide personalised solutions to pain, chronic diseases, injury and disabilities.


Our exercise programs are backed by the latest scientific evidence and are carried out in a safe, measured environment. 


Above all, we value the power of community - achieving the healthiest version of yourself doesn't need to be a grind. We love bringing our members together and creating a great social atmosphere.

FAQs

Common questions we get about Exercise Physiology.

  • What is Exercise Physiology?

    Exercise Physiology is the utilisation of exercise as medicine to provide solutions to chronic health conditions. Exercise Physiology involves the personalisation of an exercise program to achieve individual health and fitness goals. 


    Exercise Physiologists are required to have completed a 4- year Masters Degree and complete at least 20 Continued Professional Development points each year.

  • Can my training be covered by my health insurance?

    Yes it can. As Accredited Exercise Physiologists are registered Allied Health Practitioners, private health rebates may be available based on your provider.

  • How does Exercise Physiology work?

    Exercise Physiology utilises exercise as a means of treatment to reduce pain, increase movement, and build longevity. It involves the individualisation of exercise programs based on scientific evidence with the aim to improve quality of life. 

  • What are your COVID-19 Protocols?

    Activate Exercise Physiology is committed to supporting the safety and health of our community from COVID-19.


    We have many measures in place for your safety, and you learn more about our protocols by clicking here. 

  • What's the difference between an Exercise Physiologist and a Personal Trainer?

    Consulting an Exercise Physiologist is optimal for individuals dealing with injuries, chronic health conditions or disabilities due to their specialised education and expertise in creating tailored exercise programs that address medical needs. 


    In Australia, Accredied Exercise Physiologists hold a minimum of a Masters degree in Exercise Physiology, adhering to rigorous educational standards. This comprehensive training uniquely equips them to design evidence-based exercise regimens considering cardiovascular, disability, metabolic, and musculoskeletal factors, helping clients manage conditions, improve function, and enhance overall well-being with a higher level of clinical precision and understanding.

Testimonials

The level of care you can expect from us

Quinton

Nicholas - Eleni's Client

I would like to say that I really enjoy attending my sessions with Eleni as she is welcoming, focused on getting the best result for my changing and challenging physical needs and does so in an empathetic manner. Laughter and music are integral to time spent with Eleni at Activate, which raises my spirits and makes me feel included in this community.

Chris - Olivia's Client

From our very first consultation, Olivia demonstrated a deep understanding of exercise physiology, tailoring a personalised program that addressed my specific needs and goals. Her expertise was evident as she explained the science behind each exercise, making me feel not just physically engaged but also mentally connected to my fitness program.


What truly sets Olivia and the team at Activate Exercise Physiology apart is their unwavering commitment to positive outcomes. 

Irene - Nadunie's Client

I am incredibly grateful for the expertise and personal care provided by Nadunie and the rest of the team. Their tailored strength and weight loss training program, designed specifically for managing my pre-diabetes and menopausal issues, has been transformative. With their support, I’ve not only witnessed significant improvements in my physical strength and stamina but also noticed positive changes in my mind.

Lily - Quinton's Client

After working with Quinton for three months, I have been pleasantly surprised at what this discipline can deliver! I certainly wasn't expecting early or quick improvements. Quinton always checks to see how my energy levels are coping and if a short break is needed. Our 'face-to-face' sessions are varied, educational and entertaining, at times challenging but never boring.

Ben De Jong - Anthony's Client

Anthony Lieu has become known to me as an affable young man. I admire his skills and competence in treating my wife for about three months, several times weekly. She has shown considerable progress, and she responds well to his skill and encouragement. I recommend him as a Professional Exercise Physiologist.

Kristy - Aislinn's Client

Activate is a friendly and welcoming community. Both the trainers and other clients are supportive and encouraging of each other. All the staff are well trained, professional and passionate about what they do. I have been training with Aislinn for a few months now, and she creates a fun and enjoyable program. She gets the best out of me during my sessions (even on those early mornings). 

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